DNA VS Fad Diets
Why DNA testing diets are better than Fad Diets
The Science Behind Sustainable Weight Loss
DNA testing reveals:
✅ Your genetic sensitivity to carbs, fats, and proteins
✅ Your risk of obesity based on genetics
✅ How your body responds to exercise and metabolism changes
With this data, a DNA diet can be customized specifically for your body’s needs, helping you make the right choices without guesswork.
No more trial and error
Fad diets often force people into extreme restrictions, cutting out entire food groups or drastically reducing calories without considering how their bodies uniquely process food. This leads to short-term weight loss followed by inevitable regain, creating a frustrating cycle of yo-yo dieting that leaves people feeling defeated and exhausted.
DNA-based diets eliminate this guesswork by identifying the exact foods that fuel your body efficiently, highlighting potential food sensitivities or intolerances that could be causing bloating or inflammation, and recommending the ideal balance of macronutrients for sustained energy, fat burning, and muscle maintenance. Instead of constantly experimenting with the latest diet fads—hoping something will finally work—you’ll have a personalized roadmap designed to work with your genetics, not against them. This means no more wasted time, no more trial and error, and no more one-size-fits-all meal plans that fail to deliver long-term results. A DNA-based diet empowers you with the knowledge and confidence to eat in a way that naturally supports your body, ensuring lasting success without the stress, deprivation, or frustration of restrictive dieting.
TYpes of fad diets to stay away from
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Keto Diet
The keto diet is a low-carb, high-fat diet that forces the body into a state of ketosis, where fat is burned for energy instead of carbohydrates. While it may lead to rapid weight loss initially, it is extremely restrictive and difficult to maintain long-term. Many people experience the “keto flu,” which includes fatigue, headaches, and brain fog as the body adapts to a drastic reduction in carbs. Additionally, the diet lacks fiber from fruits, whole grains, and legumes, which can lead to digestive issues and nutrient deficiencies. The high intake of saturated fats may also raise concerns about heart health over time.
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Paleo Diet
The paleo diet encourages eating like our ancient ancestors, focusing on whole foods such as meat, fish, vegetables, nuts, and seeds while eliminating grains, dairy, and legumes. While it promotes whole, unprocessed foods, it is overly restrictive, cutting out important food groups that provide essential nutrients. Avoiding dairy, for example, can lead to a lack of calcium and vitamin D, which are crucial for bone health. Many also find the diet difficult to sustain, as it eliminates convenient and affordable food options such as whole grains and legumes, which are excellent sources of fiber and plant-based protein.
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Juice Cleanses & Detox Diets
Juice cleanses and detox diets promise quick weight loss and “toxins” removal by consuming only fruit and vegetable juices for a set period. However, the human body naturally detoxifies itself through the liver and kidneys, making these diets unnecessary. They often result in severe calorie restriction, leading to low energy, dizziness, and muscle loss. Since juices lack protein and fiber, they do not provide satiety, causing hunger and cravings. While weight loss may occur due to water loss and reduced calorie intake, it is temporary, and most people regain the weight once they return to normal eating habits.
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Intermittent Fasting
Intermittent fasting involves cycles of eating and fasting, such as the 16:8 method, where food is consumed within an eight-hour window. While some people find success with IF, it is not suitable for everyone. Many experience low energy, irritability, and dizziness, especially if they have high activity levels. The long fasting periods can also lead to excessive hunger, resulting in binge eating when the fasting window ends. Additionally, some research suggests that intermittent fasting may negatively impact hormone levels in women, potentially disrupting menstrual cycles.
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Atkins Diet
The Atkins diet is a low-carb, high-protein diet that restricts carbohydrates in phases. While it may lead to weight loss, it encourages high consumption of saturated fats and red meats, which can increase cholesterol levels and heart disease risk. The diet also lacks fiber due to the elimination of many fruits, vegetables, and whole grains, leading to digestive issues such as constipation. Many people struggle to maintain such a low-carb lifestyle long-term, and once normal eating resumes, the weight is often regained.
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Whole30
Whole30 is a 30-day elimination diet that bans sugar, dairy, grains, legumes, alcohol, and processed foods to “reset” the body. While it promotes whole, unprocessed foods, the restrictions make it incredibly difficult to sustain beyond the 30 days. It does not teach long-term healthy eating habits, and because there is no flexibility, it can feel like an all-or-nothing approach. Many people revert to their old eating habits after the diet ends, leading to weight fluctuations.
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Carnivore Diet
The carnivore diet consists entirely of animal products, such as meat, fish, eggs, and dairy, while eliminating all plant-based foods. This diet lacks essential nutrients, including fiber, vitamins, and antioxidants, which are crucial for gut health and overall well-being. Many followers experience constipation and digestive discomfort due to the absence of fiber. Additionally, excessive consumption of red and processed meats has been linked to an increased risk of heart disease and certain cancers, making this diet potentially harmful in the long run.
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Military Diet
The military diet is a highly restrictive, low-calorie diet that promises rapid weight loss by following a strict three-day meal plan, followed by four days of normal eating. This extreme calorie restriction can lead to fatigue, dizziness, and muscle loss. The diet is not nutritionally balanced, often lacking essential vitamins and minerals. Any weight loss experienced is typically due to water loss rather than fat loss, and once normal eating resumes, the weight quickly returns.
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Alkaline Diet
The alkaline diet suggests that eating certain foods can alter the body’s pH levels to promote health and weight loss. However, the body naturally regulates its pH through the kidneys and lungs, making this diet scientifically unfounded. While it promotes eating more fruits and vegetables, it also restricts many beneficial foods, such as dairy, meat, and whole grains, which are important for balanced nutrition. Due to its rigid structure and lack of scientific backing, it is not a practical or necessary diet for most people.
Why DNA-Based Diets Are Better
In contrast, a DNA-based diet provides a personalized approach to weight loss and nutrition by analyzing your genetic makeup. This method identifies how your body responds to different foods, helping you determine the best balance of macronutrients, highlight food sensitivities, and optimize metabolism for long-term success. Instead of relying on fad diet trends, a DNA-based plan ensures that every dietary choice you make is backed by science, giving you real, lasting results without unnecessary restrictions or health risks.
EXPERIENCE Diets THAT HELP YOU ACHIEVE
- Weekly Zoom meetings
- Nutritional Analysis & System
- Initial one-to-one 'set up'
- Power and Endurance
- Injury and Recovery
- Supplementation Plan